Fun Small Group Training in San AntonioSmall group training is offered by certified personal trainers with a focus on providing specialized strength training, core training and endurance training. This training provides amazing opportunities for individuals and groups to enhance their physical strength and performance. They also provide social interactions among group members. When you enroll for small group training with Physique Personal Trainers, you reserve a spot for training sessions. Our small groups have different numbers of individuals though they are mostly less than 10. Our personal trainers direct the progress of group members. We have training sessions with agreed session intervals and unique training styles. With our small group training, you get a chance to set your personal training goals, challenge your fitness and health, and decide your training frequency. We also provide a motivating environment for a small group and individualized support for participants. Our training focuses on building strength for the entire body, movement efficiency, cardiovascular endurance, and flexibility among others.
Benefits of Small Group TrainingOur small group training comes with numerous benefits. Major among them include:
- Complimentary consultation that determines the health objectives of an individual while focusing on building a weekly schedule for achieving goals.
- Individualized training and support in a motivating environment for a small group.
- Progress monitoring and testing to take advantage of opportunities during training.
- Online resources and communication strategies that connect actions with goals.